Weigh In record (no journal entry) for 13 September 2020
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91.5 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2567 kcal
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Fat: 62.48g | Prot: 331.03g | Carbs: 181.57g.
Breakfast: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quaker Quick Oats. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Dole Spring Mix Salad, Tomatoes, Ken's Steak House Balsamic with Honey Dressing, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Rival Whey Protein Powder, Quest Hero Chocolate Peanut Butter, Powerful Bites Protein Balls, Fage Total 0% Greek Yogurt, Great Value Lowfat Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. more...
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256 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Bxsinclair's Weight History
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