Weigh In record (no journal entry) for 14 September 2020
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1073 kcal
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Fat: 37.10g | Prot: 33.98g | Carbs: 153.12g.
Breakfast: Sari Roti Roti Sobek Coklat, Pepaya. Lunch: Bimoli Minyak Goreng, Telur Rebus, Sohun, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Cap Cay Kuah, Nasi Putih, Mie Ayam. Snacks/Other: Melon, Pepaya. more...
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Losing 0.0 kg a Week
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siskamangun87's Weight History
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