Weigh In record (no journal entry) for 14 September 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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530 kcal
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Fat: 15.44g | Prot: 27.63g | Carbs: 70.05g.
Breakfast: Jeruk, Pangsit Goreng, Rendang, Nasi Putih. more...
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steady weight
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zulfianovita's Weight History
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