Weigh In record (no journal entry) for 14 September 2020
|
53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1437 kcal
|
Fat: 47.29g | Prot: 112.45g | Carbs: 139.40g.
Breakfast: Telur Rebus, Anlene Gold Plus. Lunch: Sari Roti Roti Tawar (1), Tahu Kukus, Kecambah, Labu Dimasak, Nila (Ikan). Dinner: Tahu, Selada Daun Hijau, Dada Ayam. Snacks/Other: Nabati Cheese Wafer, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2), Kokola Kukis Kelapa. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|