Weigh In record (no journal entry) for 14 September 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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920 kcal
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Fat: 23.26g | Prot: 75.78g | Carbs: 106.64g.
Breakfast: Pir Asia, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas), Perkedel Kentang, Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ayam Goreng, ABC Sardines Saus Ekstra Pedas, Sawi Putih, Bawang Putih Dimasak , Saori Saus Tiram, Bango Kecap Manis, Indomie Rasa Ayam Bawang, Shirataki Mie Basah Matang, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Pir Asia, Muscle First Whey Protein Isolate, Pisang. more...
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Losing 1.0 kg a Week
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armangentam65's Weight History
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