Weigh In record (no journal entry) for 14 September 2020
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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973 kcal
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Fat: 33.82g | Prot: 74.05g | Carbs: 100.31g.
Breakfast: Roti Gandum, Telur, Nescafe Classic. Lunch: Tomat Ceri, Terung, Tahu, Kubis Hijau, Selada Daun Hijau, Bayam, Ikan Tenggiri, Nasi Putih. Dinner: Dada Ayam, Pronas Kornet Daging Sapi, Sawi Putih, Telur, Sawi Hijau. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Chia Seed, Kacang Almond. more...
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steady weight
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rosyida arief's Weight History
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