Weigh In record (no journal entry) for 14 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1549 kcal
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Fat: 56.31g | Prot: 91.46g | Carbs: 173.72g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (250ml). Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Tahu Kukus, Cabai Merah atau Rawit, Jagung Rebus, Kentang Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Gula Merah, Kue Putu Ayu, Mayones, Bio Kul Plain Yogurt, Keju Cheddar, Frisian Flag Susu Kental Manis, Salad Buah. more...
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1623 kcal
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Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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Sintiyastee's Weight History
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