Weigh In record (no journal entry) for 14 September 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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428 kcal
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Fat: 7.36g | Prot: 64.13g | Carbs: 25.13g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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