Alyaa Zahraa's Journal, 14 Sep 20

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abis larii

65.7 kg Lost so far: 9.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

885 kcal

Fat: 26.59g | Prot: 36.72g | Carbs: 127.95g. Breakfast: Orange, KFC Perkedel, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Rice. Snacks/Other: Banana, Milo Milo Sachet , Quaker Instant Oatmeal. more...

1771 kcal

Exercise: Running - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...

Losing 0.4 kg a Week

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Alyaa Zahraa's Weight History

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Alyaa Zahraa's Journal, 14 Sep 20

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Alyaa Zahraa's Weight History