Weigh In record (no journal entry) for 14 September 2020
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1258 kcal
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Fat: 39.24g | Prot: 59.38g | Carbs: 178.40g.
Breakfast: Pepes Tahu, Nasi Putih, Mentimun (Kupas). Lunch: Pepes Tahu, Semangka. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Chicken Nugget, Semangka, Mentimun (Kupas), Apel, Ikan Teri, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepes Tahu. more...
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Losing 1.1 kg a Week
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yenitriwahyuningsih783's Weight History
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