Weigh In record (no journal entry) for 14 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1252 kcal
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Fat: 42.51g | Prot: 56.35g | Carbs: 164.02g.
Breakfast: Indomaret Pang Pang, Kue Mentega atau Gula, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bawang Merah, Tempe Goreng Tepung, Rempeyek, Sambal Goreng, Telur, Daun Singkong, Nasi Putih. Lunch: Telur Rebus, Tempe Mendoan, Tempe Goreng Tepung, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Yupi CAlci Bean, Yupi Baby Bears. Dinner: Jeruk, Ubi Jalar (Manis), Putih Telur Matang, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang Kepok Rebus, Kuping Gajah. more...
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Losing 0.8 kg a Week
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hanifahnoer's Weight History
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