Weigh In record (no journal entry) for 14 September 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1417 kcal
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Fat: 48.31g | Prot: 119.06g | Carbs: 131.21g.
Breakfast: Muscletech Nitro Tech Iso Whey, Selai Kacang, Quaker Oat, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Mayora Roma Malkist Keju Tabur, Salad Selada dengan Berbagai Macam Sayuran, Chicken Crust Pizza. Dinner: Apel (tanpa Kulit), Salad Selada dengan Berbagai Macam Sayuran, Jamur Portabella, Bawang Putih, Bawang Merah, Kecap Asin (Kedelai), Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Merah, Lumpia Udang, Belimbing, Nanas, Pepaya, Fitlife Whey Pro Isolate Choco Malt. more...
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Gaining 0.9 kg a Week
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