Weigh In record (no journal entry) for 14 September 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1306 kcal
|
Fat: 42.41g | Prot: 90.06g | Carbs: 134.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), My Roti Roti Isi Krim Stroberi. Lunch: Vegetable Soup (Home Recipe), Dada Ayam, Tahu Kukus, Nasi Putih. Dinner: Finna Sambal Pedas, Vegetable Soup (Home Recipe), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrinuraeni74's Weight History
|