Weigh In record (no journal entry) for 14 September 2020
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1808 kcal
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Fat: 70.84g | Prot: 75.53g | Carbs: 216.15g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 炒豆角, 炒青椒, 红烧排骨, 红烧鱼, 白飯. Dinner: Ocean Spray 蔓越莓干, 拿铁咖啡, 黑芝麻, 核桃, 桑葚干, 葡萄干（无籽）, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 番石榴. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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