Weigh In record (no journal entry) for 08 August 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 67.34g | Prot: 65.70g | Carbs: 190.62g.
Breakfast: Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: Spicy Chicken BLT Fresh Wrap. Dinner: Boiled Egg, Apples, Thousand Island Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Original, White Chocolate Mocha (Tall). more...
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Losing 1.9 kg a Week
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