Weigh In record (no journal entry) for 14 September 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1124 kcal
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Fat: 63.97g | Prot: 27.43g | Carbs: 123.38g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Tea Presweetened with Sugar, Ceres Choco Topping, Toasted Bread. Lunch: Indonesian Noodles and Meatball Soup. Dinner: Vico Bagoes Virgin Coconut Oil. Snacks/Other: Papaya. more...
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steady weight
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wira rofina's Weight History
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