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BB 60, lipi 86, lipa 101, lida 90, lipaka 62, lipaki 60, lileka 32,5, lileki 32
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.24g | Prot: 78.85g | Carbs: 152.69g.
Breakfast: Risoles, Telur Dadar. Lunch: Risoles, Carrefour Kencur, Cabai Merah atau Rawit, Tempe, Bawang Putih, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Carrefour Kencur, Tempe, Daging Bebek. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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