Weigh In record (no journal entry) for 14 September 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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855 kcal
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Fat: 31.87g | Prot: 36.86g | Carbs: 109.34g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Merah, Jus Wortel. Lunch: Sup Ayam, Sambal Goreng, Telur Rebus, Nasi Merah. Dinner: Sup Ayam, Tahu Kukus, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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1536 kcal
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Exercise:
Washing Dishes - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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louiseregita's Weight History
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