Weigh In record (no journal entry) for 14 September 2020
|
59 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
924 kcal
|
Fat: 17.21g | Prot: 37.82g | Carbs: 168.45g.
Breakfast: Pisang, Quaker Instant Oatmeal, Biokul Yogurt. Lunch: Nasi Putih, Stevia Sweetener, Bawang Merah, Bayam, Bawang Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|