Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1344 kcal
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Fat: 79.81g | Prot: 76.54g | Carbs: 75.77g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bimoli Minyak Goreng, Selada, Ayam Bakar, Tahu Bacem, Nasi Putih, Mentimun (dengan Kulit), Tempe Bacem, Finna Sambal Bawang. Dinner: Sate Ayam. Snacks/Other: Kacang Rebus. more...
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Losing 1.8 kg a Week
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hiifriska's Weight History
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