Weigh In record (no journal entry) for 14 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1016 kcal
|
Fat: 42.30g | Prot: 40.26g | Carbs: 128.20g.
Breakfast: Diamond Susu UHT Full Cream, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pisang, Stroberi. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Stroberi, Pisang. Dinner: Soyjoy Fruit Soy Bar Strawberry, Tahu Kukus. Snacks/Other: McDonald's French Fries (Small), Delfi Take It Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|