Weigh In record (no journal entry) for 14 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1198 kcal
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Fat: 49.62g | Prot: 88.75g | Carbs: 88.53g.
Breakfast: ABC Saus Sambal , Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Bamboe Bumbu Balado, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Balado, Ikan Mujair Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Hoka Hoka Bento Chicken Katsu, Wafer Coklat, Bakpia. more...
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Losing 1.0 kg a Week
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