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SuciaHida
Journal
14 Sep 20
SuciaHida's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
80.9 kg
Lost so far:
6.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1428 kcal
Fat: 44.85g | Prot: 85.12g | Carbs: 173.65g.
Breakfast:
Chicken Liver, Chicken Gizzard, Bubur Ayam.
Lunch:
Spaghetti Bolognese.
Dinner:
Tempeh (Cooked) , Cauliflower, Sinti Bumbu Pecel, Nasi Putih.
Snacks/Other:
Sponge Cake .
more...
2141 kcal
Exercise:
Breastfeeding - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SuciaHida's Weight History
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