SuciaHida's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

80.9 kg Lost so far: 6.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1428 kcal

Fat: 44.85g | Prot: 85.12g | Carbs: 173.65g. Breakfast: Chicken Liver, Chicken Gizzard, Bubur Ayam. Lunch: Spaghetti Bolognese. Dinner: Tempeh (Cooked) , Cauliflower, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Sponge Cake . more...

2141 kcal

Exercise: Breastfeeding - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SuciaHida's Weight History

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SuciaHida's Journal, 14 Sep 20

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SuciaHida's Weight History