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昨天吃了吃到飽，還好今天沒變重，還減了0.1公斤😅
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1539 kcal
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Fat: 55.31g | Prot: 92.34g | Carbs: 166.85g.
Breakfast: 雞胸肉, 康健生機 金牌黑棗（去籽）, 酪梨, 小黃瓜. Lunch: 佛蒙特 咖哩塊, 雞胸肉, 紅茶, 安佳 鮮奶油, 原味鬆餅, 煎雞蛋, 玉米筍, 花椰菜, 白飯. Dinner: 崑崎 葡萄口味冰棒, 小黃瓜, 全聯 雞里肌肉, 三養 (SAMYANG) 三養火辣雞肉起司風味鐵板炒麵. Snacks/Other: Costco 奇亞籽. more...
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Losing 0.7 kg a Week
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