Weigh In record (no journal entry) for 14 September 2020
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
784 kcal
|
Fat: 25.44g | Prot: 50.54g | Carbs: 88.59g.
Breakfast: Kokt Ägg, Valio Oddlygood Havrebaserad Gurt Hallon. Lunch: Körsbärstomater, ICA Isbergssallad, Söta Röda Paprikor, Gurka, Findus Torskfile, Vitkål. Dinner: ICA Isbergssallad, Gurka, Söta Röda Paprikor, ICA Köttbullar, ICA Glutenfri Fusilli. Snacks/Other: Morötter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|