Weigh In record (no journal entry) for 14 September 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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915 kcal
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Fat: 23.96g | Prot: 43.18g | Carbs: 144.02g.
Breakfast: Semangka, Jus Tomat, Jagung Rebus. Lunch: Sayur Tahu Toge, Sambal Goreng, Tahu Goreng, Ayam Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Brownies. more...
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steady weight
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friskamelin's Weight History
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