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YA ALLAH GA NYANGKAA😭 Setelah hampir 5 bulan akhirnya nginjak kepala 4, langsung ke 48,5 pulaa😭😭 pas nimbang sampe tiga kali tadi saking ga percayanya, tp lupa bawa hp jd gabisa diabadikan moment bersejarah ini wkwkw alhamdulillah ya allah terima kasiihh😭 ayo badankuu, mari kita berjuang sedikit lagi tapi tetap makan enakk😭
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1107 kcal
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Fat: 40.60g | Prot: 81.93g | Carbs: 117.60g.
Breakfast: Banana, Yellow Sweet Corn, Van Houten Cocoa Powder, Ellenka Fiber Creme. Lunch: Kangkung no tumis, Boiled Egg, Beef Rendang, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Garlic , Saori Saus Tiram, Hot Chili Pepper, Shrimp, Lettuce, Teriyaki Sauce, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Snacks/Other: Nutrijell Agar-Agar, Tricks Baked Crisps. more...
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Losing 0.4 kg a Week
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