Weigh In record (no journal entry) for 14 September 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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100 kcal
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Fat: 0.18g | Prot: 1.98g | Carbs: 21.90g.
Breakfast: Nasi Kuning. more...
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Losing 1.4 kg a Week
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ayudasih's Weight History
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