Weigh In record (no journal entry) for 14 September 2020
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1457 kcal
|
Fat: 50.59g | Prot: 104.35g | Carbs: 155.95g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng, Es Teh. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|