Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1457 kcal
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Fat: 50.59g | Prot: 104.35g | Carbs: 155.95g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng, Es Teh. more...
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Gaining 0.7 kg a Week
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farianov's Weight History
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