Weigh In record (no journal entry) for 14 September 2020
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107.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2435 kcal
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Fat: 100.12g | Prot: 57.94g | Carbs: 325.24g.
Breakfast: Pielispakari Munkkipossu , Vaasan Ruispalat Ohut Herkku, Flora Margariini 60%, Pohjolan Juustola Hermanni Kermajuusto, Kahvi, Vihreä Tee. Lunch: Myllyn Paras Oatgoods Kaurakakku Sour Cream & Onion, LU Belvita Breakfast Soft Bakes , Milbona Greek Style Yogurt Raspberry, Valio Viilis Mansikka. Dinner: Kesäkurpitsa (Kypsennetty), Rypsiöljy, Paahdettu tai Uunipaistettu Kana, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Banaanit, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Marabou Twist, Paulig Cold Brew Sparkling Green Tea Ginger Lemon. more...
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Gaining 0.3 kg a Week
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kilopanda's Weight History
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