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Semangat, fokus lagi #selfreminder 💪
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68 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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910 kcal
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Fat: 16.56g | Prot: 25.91g | Carbs: 179.74g.
Lunch: Filma Margarin, Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Banana, Oreo Oreo Original, Yellow Sweet Corn . Snacks/Other: Starway Susu Kedelai. more...
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Gaining 1.4 kg a Week
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