Weigh In record (no journal entry) for 14 September 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1028 kcal
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Fat: 29.53g | Prot: 39.95g | Carbs: 173.02g.
Breakfast: Buah Anggur, Stroberi, Tropicana Slim Stevia Sweetener, Kopi Espresso. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Rendang, Shirataki Nasi. Dinner: Jagung Rebus, Labu Siam. Snacks/Other: Cilok, Mangga. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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dianeka306's Weight History
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