Weigh In record (no journal entry) for 14 September 2020
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1691 kcal
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Fat: 86.12g | Prot: 74.49g | Carbs: 165.77g.
Breakfast: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Gula Pasir, Jeruk Nipis, Tumis Kangkung. Dinner: Tempe Mendoan, Teh Manis, Nasi Putih, Ayam Geprek. Snacks/Other: Lay's Lay's Rumput Laut. more...
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Gaining 0.2 kg a Week
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senjasepi.sepi's Weight History
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