Weigh In record (no journal entry) for 14 September 2020
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82.2 kg
Lost so far: 20.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1559 kcal
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Fat: 51.22g | Prot: 73.21g | Carbs: 183.63g.
Breakfast: Cucumber, Luisine Toasted Brown Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lusine Brown Bread, Tuna Salad, Vegetable Relish. Dinner: Mushroom Gravy, Tuna Salad Sandwich with Lettuce. Snacks/Other: Biscuit Mamuti , Loacker Mini , Lusine Brown Bread. more...
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Losing 2.8 kg a Week
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dr.mzajya90's Weight History
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