Weigh In record (no journal entry) for 14 September 2020
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66.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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797 kcal
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Fat: 37.78g | Prot: 48.00g | Carbs: 69.47g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Vitasia (Lidl) Tofu Preparazione Marinata, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Scarola, Portulaca, Cipolle Rosse, Zucchine. Dinner: The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Alga Kombu, Sugo di Pomodoro, Fagioli Corallo. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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