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拉了一個早上的肚子，什麼都沒有吃。
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1873 kcal
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Fat: 89.78g | Prot: 119.85g | Carbs: 140.91g.
Lunch: Costco 無骨雞腿排, 薑母鴨, 烏龍麵. Dinner: 煎雞蛋, 漢堡排, 安佳 起司片 (21克). Snacks/Other: 連珍 芋泥球, 愛之味 薏仁寶, 蛋黃酥, 連珍 咖哩餅. more...
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Losing 9.8 kg a Week
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