adzka_puteri's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

62 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

200 kcal

Fat: 3.00g | Prot: 7.00g | Carbs: 37.00g. Breakfast: Sari Roti Roti Tawar (2). more...

1689 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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adzka_puteri's Journal, 14 Sep 20

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adzka_puteri's Weight History