Weigh In record (no journal entry) for 14 September 2020
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1340 kcal
|
Fat: 43.62g | Prot: 83.80g | Carbs: 159.69g.
Breakfast: Morin Creamy Peanut Butter, Ultra Milk Ultra Milk Low Fat, Quaker Oat, Sunpride Pisang Single. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis kacang panjang, Balado udang, Nasi Coklat. Dinner: Telur Rebus Lunak, Nasi Coklat, Tumis kacang panjang, Balado udang. Snacks/Other: Oats Kacang Hijau Cookies, Apel Gala, Chicken Nugget. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuniwidayanti's Weight History
|