Weigh In record (no journal entry) for 14 September 2020
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2736 kcal
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Fat: 92.00g | Prot: 124.14g | Carbs: 282.76g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Vegetalia Arroz Integral con Quinoa Roja, Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha, Vino Blanco de Mesa. Dinner: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Cruzcampo Cerveza. Snacks/Other: Hacendado Helado de Leche Merengada, Coca-Cola Coca-Cola Zero (Lata), Café, La Lechera Leche Condensada, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado Helado de Leche Merengada. more...
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3226 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 15 minutes, Crossfit - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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