Weigh In record (no journal entry) for 08 August 2013
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65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.42g | Prot: 48.26g | Carbs: 98.08g.
Breakfast: Bolillo, Queso Americano, Rebanadas de Jamón, Bolillo, Queso Americano, Rebanadas de Jamón. Lunch: Pierna de Pollo, Sopa de Letras. Dinner: Galletas Sponch, Palomitas Naturales. Snacks/Other: Multigrano Nuez. more...
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2084 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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