Weigh In record (no journal entry) for 14 September 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2597 kcal
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Fat: 72.42g | Prot: 89.18g | Carbs: 406.70g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Aknaz Krem Peynir , Kaymak, Bal, Haşhaşlı Çörek. Lunch: Tatlı Kavun, Sade Kek. Dinner: Fırında Patates, Köy Ekmeği, Keşkek. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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agumus701's Weight History
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