Weigh In record (no journal entry) for 14 September 2020
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1851 kcal
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Fat: 45.39g | Prot: 186.00g | Carbs: 176.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White, Egg, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Peanut Butter, Spinach, Banana, Cinnamon. Lunch: Greenfields Low Fat Milk, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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