Weigh In record (no journal entry) for 14 September 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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977 kcal
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Fat: 23.80g | Prot: 72.31g | Carbs: 123.00g.
Breakfast: Milkfish (Cooked, Dry Heat) , Rumah Makan Sederhana Ikan Teri Kering, Dried Coconut (Shredded, Sweetened), Green String Beans, Cooked Spinach (from Fresh), Yellow Whole Grain Corn Meal. Lunch: So Good Bakso Sapi Kuah, Dua Kelinci Kacang Rasa Bawang , Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Soy Milk (Calcium Fortified) . more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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ratnadewitriwulansari's Weight History
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