Weigh In record (no journal entry) for 14 September 2020
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65 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1178 kcal
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Fat: 20.04g | Prot: 86.30g | Carbs: 154.44g.
Breakfast: Mr. Bread Roti Tawar Gandum, V-Soy Multi Grain Soya Bean Milk . Lunch: Soft Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Banana, Garmelia Roti Gandum. more...
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Gaining 0.2 kg a Week
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