liberty.94's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

59.6 kg Lost so far: 2.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

947 kcal

Fat: 44.73g | Prot: 101.01g | Carbs: 37.64g. Breakfast: Farina di Cocco, Albume d'uovo. Lunch: Pomodori Ciliegini, Oggi Pesce Insalata di Mare. Dinner: Zucchine Cotte, Petto di Pollo. Snacks/Other: Prugne, Pesche. more...

1713 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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liberty.94's Journal, 14 Sep 20

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liberty.94's Weight History