Weigh In record (no journal entry) for 14 September 2020
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1242 kcal
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Fat: 54.14g | Prot: 51.13g | Carbs: 144.07g.
Breakfast: Our Citrus Spk Banelo. Lunch: Mentimun (Kupas), Rendang, Semur Telur, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Tahu Goreng, Gula Pasir, Dadar Gulung, Tempe Goreng Tepung. more...
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2042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ainsleyadzra's Weight History
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