Weigh In record (no journal entry) for 14 September 2020
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69 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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833 kcal
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Fat: 43.62g | Prot: 28.44g | Carbs: 85.77g.
Breakfast: Muratbey Burgu Peynir, Kiraz Domates, Salatalık, Sigara Böreği, Kete, Zeytin, Ekici Top Peynirim, Beyaz Peynir. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağlı Taze Fasulye. Snacks/Other: Siyah Üzüm, Fındık, Şeftali. more...
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2478 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 2 hours, RPM - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hercaili's Weight History
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