Weigh In record (no journal entry) for 14 September 2020
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116.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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671 kcal
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Fat: 20.96g | Prot: 92.42g | Carbs: 79.93g.
Breakfast: Cucumber Cucumber , Pepper فلفل اخضر Pepper فلفل اخضر, Egg White, البيضه السعيده 🥚 بيض بلدي. Lunch: سلطة خضراء Vegetables, Grilled Chicken. Dinner: Pears , Plain Yogurt. Snacks/Other: Cucumber Cucumber , Pear. more...
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Losing 4.9 kg a Week
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Lo2lo2a7's Weight History
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