Weigh In record (no journal entry) for 14 September 2020
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1696 kcal
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Fat: 91.35g | Prot: 141.96g | Carbs: 69.30g.
Breakfast: عطار اعشاب سفوف, الخبز المحمص, بيضة مسلوقة. Lunch: سلطة الخس مع خضار متنوعة, لحم البقر. Snacks/Other: الترمس 100ج ترمس ناشف =250ج مسلوق . more...
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steady weight
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Gehad Abood's Weight History
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