Weigh In record (no journal entry) for 14 September 2020
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2389 kcal
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Fat: 126.02g | Prot: 111.12g | Carbs: 216.59g.
Breakfast: Menemen, İncir, Fındık. Lunch: Zeytin, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Polen, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: İncir, Patlıcan Kebabı, Fırında Köfte, Cacık. more...
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2581 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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